josephc0917's Journal, 17 Sep 18

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第二輪甜點布朗尼馬德蓮慕絲手工餅乾無花果磅蛋糕冰淇淋有藍姆葡萄巧克力抹茶藍苺一碗扁食湯水果加追加銀絲卷偷加一點煉乳小籠包培根飽了晚上要去運動中心消化了今天不量

View Diet Calendar, 17 September 2018:

2247 kcal

Fat: 87.39g | Prot: 94.49g | Carbs: 299.54g. Breakfast: 荷包蛋, 義美銀絲卷, 滷蛋, 滷肉飯, 西瓜汁, Costco 可頌, 鮭魚, 全家蘿蔓凱撒沙拉. Lunch: 泰山八寶粥. Dinner: 無糖豆漿, Subway 燒烤牛肉. Snacks/Other: 義美巧克力冰淇淋, Häagen-Dazs 草莓冰淇淋, 虱目魚丸, 巧克力慕斯, 布朗尼, 蛋糕, 義美銀絲卷, 火龍果, 西瓜. more...

443 kcal

Exercise: Apple Health - 24 hours. more...

17 Supporters Support

Comments

對不要量，徒增壓力而已

16 Sep 18 by member: 不能放棄的啾

流口水中😭😭😭

16 Sep 18 by member: chenxxxcccc

🤤🤤🤤🤤看起來很讚😍😍👍👍👍

16 Sep 18 by member: gulinlin

都八百年沒吃喜歡的手工餅乾了

16 Sep 18 by member: gulinlin

完了每次去吃補肥就無法控制自己😭😭😭

16 Sep 18 by member: josephc0917

不用控制啦，身體和心理都必須釋放一下壓力⋯

16 Sep 18 by member: gulinlin

不用克制+1，因為約哥體質不同👍

16 Sep 18 by member: 尼歐NEO

肌肉男，只要trx +賽百味，就能 ⬇️⬇️⬇️⬇️⬇️

16 Sep 18 by member: gulinlin

剛回到家老媽已經在烤蛋黃酥了剛又買了一碗剉冰 😳史了

17 Sep 18 by member: josephc0917


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