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josephc0917
Journal
30 Aug 18
josephc0917's Journal, 30 Aug 18
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午餐
View Diet Calendar
, 30 August 2018:
1750 kcal
Fat: 82.23g | Prot: 96.06g | Carbs: 152.81g.
Breakfast:
卜蜂 輕食沙拉胸, 綠葉生菜.
Lunch:
雞蛋(整個), 番薯/地瓜(去皮,水煮).
Dinner:
全家 重黑巧克力蛋糕, 貢丸湯, 控肉, 炸魷魚, 豆干, 滷蛋, 白飯.
more...
378 kcal
Exercise:
Apple Health - 24 hours.
more...
4 Supporters
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Comments
約哥是被嚇到嗎😆吃這樣太少啦,小心教練會森七🤪
29 Aug 18 by member:
junius_
副隊長該不會是教練吧😱😱😱草木皆兵的港結
29 Aug 18 by member:
josephc0917
下午結算嗎??
30 Aug 18 by member:
95bbk
有要用必殺技嗎??
30 Aug 18 by member:
95bbk
現在還不餓 因為今天時程滿滿 還在南港開會 怕來不及回去量
30 Aug 18 by member:
josephc0917
這是絕招嗎?
30 Aug 18 by member:
尼歐NEO
今天來不及量😭😭😭白餓一天
30 Aug 18 by member:
josephc0917
在南港開會到六點半 老媽回來了 回家吃老媽煮的
30 Aug 18 by member:
josephc0917
好可憐哦😭😭 吃那麼少,約媽媽會心疼的 😅😅
30 Aug 18 by member:
gulinlin
回家約媽會偷捏一下,然後說,唉唷,怎麼瘦了。。。
30 Aug 18 by member:
95bbk
重點是明天才要量體重嗎?
30 Aug 18 by member:
尼歐NEO
明天再餓一天 在福州街開會要趕回公司量😅😅😅今天去南港開會 趕不及回來 妹妹都下班了
30 Aug 18 by member:
josephc0917
約哥 明天可能7字頭,厲害👍👍
30 Aug 18 by member:
尼歐NEO
今天問了一下対手 他減了15公斤😭😭😭
30 Aug 18 by member:
josephc0917
😂😂😂
30 Aug 18 by member:
junius_
約媽心疼會煮更好吃的👍🏻
30 Aug 18 by member:
junius_
副隊長猜中了👍
30 Aug 18 by member:
josephc0917
副隊長厲害了👍
31 Aug 18 by member:
尼歐NEO
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