體重82.5 體脂28 水分49.3 基代1570 內臟脂肪14 肌肉56.3 骨質3.0
昨天回家先卸貨💩💩💩 所以應該還是肥了 今天中午吃飯不要失控靠晚上trx了😅😅😅
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 82.5 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 90.79g | Prot: 98.47g | Carbs: 194.91g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 拿鐵咖啡, 芝士蛋糕, 紅燒肉, 高麗菜, 雞蛋(整個), 大塊雞肉湯(罐頭), 滷肉飯. Dinner: 無糖豆漿, Subway 燒烤牛肉, 香蕉牛奶. more...
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steady weight
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josephc0917's Weight History
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