josephc0917's Journal, 13 Aug 18

昨天大賣場買的花椰菜🥦趕快先煮 配葡萄 櫻桃 去小七買鳳梨苦瓜雞湯與茶葉蛋

View Diet Calendar, 13 August 2018:
1834 kcal Fat: 60.25g | Prot: 88.66g | Carbs: 239.06g.   Breakfast: 水蜜桃, 香蕉牛奶, 蛋餅, 煙肉(腌製,煎). Lunch: 花椰菜, 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 香蕉, 梨, 雞蛋(整個). Dinner: 無糖豆漿, Subway 百味俱樂部. Snacks/Other: 香蕉, 7-11 熱美式, 統一 巧克力捲. more...
339 kcal Exercise: Apple Health - 24 hours. more...

13 Supporters    Support   

Comments 
約哥開始恢復少量的午餐。😱看來要衝刺了 話說隊長今天消失了?🤔🤔 
13 Aug 18 by member: 尼歐NEO
我聚焦在計算機了 
13 Aug 18 by member: 不能放棄的啾
隊長可能在台中吃開了 
13 Aug 18 by member: josephc0917
改成直拍 結果照到計算機 
13 Aug 18 by member: josephc0917

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


josephc0917's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.