josephc0917's Journal, 10 Jul 18

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今天一早量瘦了早餐一下吃太多會不會樂極生悲 😭😭😭到公司點一杯cama的冷淬咖啡還不錯喝😊

View Diet Calendar, 10 July 2018:

2106 kcal

Fat: 86.32g | Prot: 105.45g | Carbs: 238.10g. Breakfast: 木瓜牛奶, 荷包蛋, 黑糖饅頭, 博客德國香腸. Lunch: 豬大腸, 四神湯, 葡萄, 番茄, 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 蘋果. Dinner: 豬里肉（全塊，瘦肉）, 義美肉羹, 豆干, 飯, 炒青菜, 炒絲瓜, 鳳梨. more...

289 kcal

Exercise: Apple Health - 24 hours. more...

17 Supporters Support

Comments

josephc 但以男生1800來算你還有600的扣答，我離我的1500只剩300可以吃⋯⋯😭😭

10 Jul 18 by member: 鄭佩芬

約哥牛肉和半熟蛋我吃掉了啦😂😂

10 Jul 18 by member: 尼歐NEO

另外尼歐還犯了引誘出家人吃牛肉的罪

10 Jul 18 by member: josephc0917

🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️

10 Jul 18 by member: josephc0917

尼歐好吃嗎？🤤🤤🤤

10 Jul 18 by member: josephc0917

jose 克制克制😅

10 Jul 18 by member: junius_

約哥超讚的啊，安格斯牛排丼飯，🤤🤤🤤🤤

10 Jul 18 by member: 尼歐NEO

出家人就不要問了！換我問一下，尼歐好吃嗎？😅😅😅

10 Jul 18 by member: chenxxxcccc

@Chen 再回答一次，超讚的👍安格斯牛排丼飯，滑嫩可口🤤🤤🤤

10 Jul 18 by member: 尼歐NEO

台北有嗎？🤤🤤🤤

10 Jul 18 by member: josephc0917

我吃這間脫離連鎖，本來是「🈵️燒肉丼食堂」，現在自營，你可以去台北🈵️燒肉丼食堂吃「海陸牛排丼」讚👍

10 Jul 18 by member: 尼歐NEO

🙈🙈🙈

10 Jul 18 by member: josephc0917

燒肉丼我好像吃過🤔🤔🤔

10 Jul 18 by member: josephc0917

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