josephc0917's Journal, 05 Jul 18

跟星期二的菜好像 只是肉羮湯喝了兩碗 芒果吃好多 晚上又要去跑步了😱😱😱

View Diet Calendar, 05 July 2018:
1440 kcal Fat: 31.85g | Prot: 60.68g | Carbs: 240.95g.   Breakfast: Costco 希臘優格, 香蕉, 蘋果, 鳳梨. Lunch: 聖女果, 白饅頭, 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 蘋果, 鳳梨, 水蜜桃. Dinner: 義美 肉羹, 芒果, 炒青菜, 飯, 炒絲瓜, 豆干. more...
267 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
尼歐trx+subway 隔天都會輕 可試試 
05 Jul 18 by member: josephc0917
哈哈哈😄不想運動啦😱😱😱😱 
05 Jul 18 by member: 尼歐NEO

     
 

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