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Day 69 of my 90-day program brings me to wonder just how serious I am about actually losing weight. I walked 5 miles and added some push/pull chest/back exercises. I even did some crunches. Today my back is saying "be careful", shows how out of shape I am. I only ate one meal yesterday and I don't think I logged it. My goal is to be at 189 lbs on Friday's weigh in.
I think this is a sustainable WOE for me. Of course, that is if nothing really changes. Still learning that I don't have to eat so much, but when I need a little extra it's okay if limited (I stay keto on an binge but higher calories).
I might have killed Crumbcake poor thing! lol
Have a great day everyone!
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1421 kcal
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Fat: 110.39g | Prot: 89.32g | Carbs: 9.04g.
Breakfast: Beef Top Round (Trimmed to 1/8" Fat), Albertsons Heavy Whipping Cream, Egg (Whole), Butter (Salted). Snacks/Other: Cheddar Cheese, Great Value Green Olives with Pimento. more...
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2664 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
It's just spring fever! Summer is here and you will be back to losing in no time!
27 Jun 18 by member: abbadabba
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No, you did not kill Crumbcake. He just moved in with me. Please, someone, he needs a better home than here.
27 Jun 18 by member: BlueFront
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Awww! Crumbcake is getting a bad rap!
27 Jun 18 by member: jengetfit123
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@Jengetfit123 I'm sending Crumbcake over to your house in the morning. He just found my husband's cookie stash and is currently in a sugar carb coma. But he'll be there first thing in the morning unless Steven wants him back.
27 Jun 18 by member: BlueFront
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Ha, okay he can bunk with me for a bit!
27 Jun 18 by member: jengetfit123
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LOL that's so funny everyone! I'm thinking I may be able to revive Crumbcake with scents of some high carb foods, but not until after my program is finished and then only for one meal. Oh, I think he started to wake up, then fainted again. lol
28 Jun 18 by member: Steven Anthony
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Steven Anthony's Weight History
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