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Day 70 of my 90-day program went really well. I only ate one meal the day before, had plenty of sleep and woke up early. I walked 5 miles, but no extra exercise. I really want to start doing sit-ups, but it is not in my habit. I'm thinking about a 30-day sit-up program to see if I can make it part of my new lifestyle.
I only ate one meal, walked an extra mile in the evening and my appetite was killed. Never even wanted food (I'll try it again tonight and see if the same thing happens).
The days I eat only one meal have been pretty awesome, Who knew? I'm not sure, but this could become an option for me. At least until I get to my goal weight. I'm looking "skinny fat" and realize I need to add some lean muscle mass for my age.
Well, have a great day everyone! Crumbcake waves and says "I'm not dead, just in rehab! lol
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1890 kcal
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Fat: 152.58g | Prot: 109.37g | Carbs: 9.03g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Egg (Whole), Albertsons Heavy Whipping Cream. Snacks/Other: Great Value Green Olives with Pimento, Cheddar Cheese. more...
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2664 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Wow total success! Looks like you have a technique that is working! It is funny that your OMAD is for weight loss... this is what I plan for my 'maintenance plan'. Experience has shown me that I will gain weight if I eat multiple times a day :( Wish it wasn't true, but that has been my experience so far :(
28 Jun 18 by member: adefwebserver
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@Adefwebserver I am thinking about OMAD for maintenance as well. Maybe just more calories.
28 Jun 18 by member: Steven Anthony
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If I ate without gorging I think I would be fine. Haven't been able to pull it off (see my refeeding over the past 2 months) You, on the other hand (as demonstrated over the past few months) are capable of 'reasonable behavior' (not perfect, but effective). I think you have a number of 'choices' :)
28 Jun 18 by member: adefwebserver
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I laughed at the “skinny fat” comment...I worry about that myself. Good luck!!
28 Jun 18 by member: momma6224
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@Momma6224 how can we get some lean muscle? I can't afford to go to the gym, but my city park has some exercise machines. I also can do some squats without weight. Next month I'm thinking about a challenge for crunches? (To do some everyday and see progression and improvement at the end of the month.)
29 Jun 18 by member: Steven Anthony
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Crumbcake wants to know what "abs" are.
29 Jun 18 by member: Steven Anthony
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@Steven Anthony - Tell "Crumbcake" that abs are what will start to appear around late August :)
29 Jun 18 by member: adefwebserver
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@Adefwebserver, sounds like fun! lol
29 Jun 18 by member: Steven Anthony
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Steven Anthony's Weight History
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