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1 to 10 of 173
Squid
per 100 g - Calories: 92kcal | Fat: 1.38g | Carbs: 3.08g | Prot: 15.58g
Other sizes: 1 oz, boneless - 26kcal , 1 serving - 52kcal ,
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Shrimp (Cooked)
per 1 medium - Calories: 7kcal | Fat: 0.12g | Carbs: 0.06g | Prot: 1.38g
Other sizes: 1 small - 6kcal , 1 prawn - 9kcal , 1 large - 9kcal ,
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Prawns
per 100 g - Calories: 105kcal | Fat: 1.72g | Carbs: 0.90g | Prot: 20.14g
Other sizes: 1 small - 4kcal , 1 medium - 5kcal , 1 large - 6kcal ,
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Cooked Octopus
per 100 g - Calories: 188kcal | Fat: 8.10g | Carbs: 10.70g | Prot: 16.94g
Other sizes: 1 oz, boneless - 53kcal , 1 serving - 160kcal ,
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Clams
per 1 small - Calories: 7kcal | Fat: 0.09g | Carbs: 0.23g | Prot: 1.15g
Other sizes: 1 large - 15kcal , 1 serving - 63kcal , 1 medium - 11kcal ,
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Lobster
per 1 small - Calories: 114kcal | Fat: 0.68g | Carbs: 1.50g | Prot: 23.99g
Other sizes: 1 oz, without shell, cooked - 27kcal , 1 medium - 286kcal , 1 tail - 101kcal ,
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Steamed or Boiled Lobster
per 1 small - Calories: 114kcal | Fat: 0.68g | Carbs: 1.50g | Prot: 23.99g
Other sizes: 1 medium - 286kcal , 1 large lobster tail - 220kcal , 1 medium lobster tail - 143kcal ,
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Clams (Mixed Species, Drained Solids, Canned)
per 1 cup - Calories: 237kcal | Fat: 3.12g | Carbs: 8.21g | Prot: 40.88g
Other sizes: 1 lb - 671kcal , 100 g - 148kcal ,
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Abalone
per 100 g - Calories: 149kcal | Fat: 3.74g | Carbs: 7.42g | Prot: 19.97g
Other sizes: 1 oz, boneless, cooked - 42kcal , 1 serving - 127kcal ,
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Mussels
per 100 g - Calories: 86kcal | Fat: 2.24g | Carbs: 3.69g | Prot: 11.9g
Other sizes: 1 cup - 129kcal , 1 medium - 14kcal , 1 large - 17kcal ,
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