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Cooked Mussels
per 1 medium - Calories: 12kcal | Fat: 0.66g | Carbs: 0.35g | Prot: 1.10g
Other sizes: 1 small - 7kcal , 1 oz of - 42kcal , 1 cup of - 225kcal ,
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Mussels
per 100 g - Calories: 86kcal | Fat: 2.24g | Carbs: 3.69g | Prot: 11.9g
Other sizes: 1 cup - 129kcal , 1 medium - 14kcal , 1 large - 17kcal ,
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Blue Mussel (Cooked, Moist Heat)
per 100 g - Calories: 172kcal | Fat: 4.48g | Carbs: 7.39g | Prot: 23.8g ,
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Steamed or Poached Mussels
per 100 g - Calories: 171kcal | Fat: 4.44g | Carbs: 7.32g | Prot: 23.60g
Other sizes: 1 serving - 145kcal , 1 cup - 256kcal , 1 oz of - 48kcal ,
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Tinolang Tahong
per 1 bowl - Calories: 292kcal | Fat: 8.92g | Carbs: 18.86g | Prot: 32.77g
Other sizes: 1 serving - 292kcal , 100 g - 117kcal ,
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Mussels with Tomato-Based Sauce (Mixture)
per 1 mussel with sauce - Calories: 13kcal | Fat: 0.28g | Carbs: 1.04g | Prot: 1.50g
Other sizes: 1 cup - 269kcal , 1 serving - 202kcal , 100 g - 112kcal ,
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Nutrition Facts
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Blue Mussels
per 1 medium - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Prot: 1.90g
Other sizes: 1 cup - 129kcal , 1 large - 17kcal , 1 small - 9kcal ,
more...
Nutrition Facts
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