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Gold Roast

Instant Oat

Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
510 kj
122 kcal
Fat
2.20g
Saturated Fat
0.500g
Trans Fat
0.000g
Polyunsaturated Fat
0.900g
Monounsaturated Fat
1.000g
Cholesterol
0mg
Sodium
1mg
Carbohydrates
20.90g
Fibre
2.9g
Sugar
0.00g
Protein
4.40g
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Last updated: 04 Jul 12 08:06 PM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (16%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
122
Fat
2.2g
Carbs
20.9g
Prot
4.4g
There are 122 calories in 1 serving (30 g) of Gold Roast Instant Oat.
Calorie Breakdown: 16% fat, 69% carbs, 15% prot.

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  View More Oats Nutritional Info
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