Preparation Time: 20 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
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A delicious, low fat medley of pork loin and green apples.
Ingredients
Directions
- Heat the oil in a large heavy-based saucepan.
- Cook the onion and garlic for 10 minutes over low heat, stirring often, until softened and golden brown.
- Add the sugar and apple and cook, stirring regularly, until the apple begins to brown. Remove the apple and onion from the pan.
- Reheat the pan and lightly brown the pork steaks, two at a time, then return them all to the pan.
- Add the brandy and stir until it has nearly all evaporated. Add the mustard and stock.
- Simmer over low heat, covered, for 15 minutes.
- Return the apple to the pan with the prunes and cream and simmer for 10 minutes, or until pork is tender.
- Season to taste before serving.
34 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 454 calories in 1 serving of Pork and Apple Braise.
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Calorie Breakdown: 39% fat, 34% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1897 kj
454 kcal
Fat
19.14g
Saturated Fat
7.19g
Trans Fat
0g
Polyunsaturated Fat
2.293g
Monounsaturated Fat
3.99g
Cholesterol
100mg
Sodium
674mg
Carbohydrates
37.43g
Fibre
5g
Sugar
22.28g
Protein
29.64g
Potassium
428mg
Calorie Breakdown:
Carbohydrate (34%)
Fat (39%)
Protein (27%)
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*Based on an RDI of 2000 calories
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