| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 tbsps
Energy
440 kj
105 kcal
Fat
6.44g
Saturated Fat
0.327g
Polyunsaturated Fat
1.207g
Monounsaturated Fat
4.442g
Cholesterol
0mg
Sodium
1mg
Carbohydrates
7.83g
Fibre
3.3g
Sugar
1.52g
Protein
5.59g
Potassium
153mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (52%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
105
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Fat
6.44g
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Carbs
7.83g
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Prot
5.59g
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| There are 105 calories in 2 tablespoons of Yellow Mustard Seed. |
| Calorie Breakdown: 52% fat, 28% carbs, 20% prot. |
Common serving sizes:
Related types of Mustard:
Related types of Seeds:
See also:
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