Weigh In record (no journal entry) for 05 December 2017
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72 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1208 kcal
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Fat: 50.13g | Prot: 57.51g | Carbs: 142.60g.
Breakfast: Sierra Nevada Cheese Cream Cheese Garlic and Herb, Morbier, Sunshine Wholemeal Bread Australian Oat Soft Grain, Japanese Pear, Coffee. Lunch: Cooked Bean Sprouts (from Fresh), Miso Soup, Kimchi, Coffee, White Rice, Brown Rice. Dinner: Brown Rice, White Rice, Coffee, Banquet Tom Yum Soup. Snacks/Other: Persimmon. more...
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2195 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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lagenda48's Weight History
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