Weigh In record (no journal entry) for 21 November 2017
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80 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1375 kcal
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Fat: 47.41g | Prot: 130.42g | Carbs: 98.53g.
Breakfast: Scrambled Egg (Whole, Cooked), Quick or Instant Oatmeal. Lunch: Quick or Instant Oatmeal, Soft Boiled Egg, Sunshine Enriched Softmeal Bread. Dinner: Naturel Organic 100% Hom Mali Brown Rice, Chicken Breast Meat (Fried, Cooked). more...
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Losing 0.0 kg a Week
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Shark369's Weight History
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