Weigh In record (no journal entry) for 09 September 2017
|
82.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2017:
|
1284 kcal
|
Fat: 32.76g | Prot: 146.28g | Carbs: 105.84g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Low Fat Milk, Optimum Nutrition Whey Protein. Dinner: Banana Bread, Low Fat Milk, Optimum Nutrition Whey Protein, Tahu, Cooked Bean Sprouts (from Fresh), Chicken Breast Meat (Fried, Cooked), White Rice (Short-Grain, Cooked). Snacks/Other: Low Fat Milk, Optimum Nutrition Whey Protein. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shark369's Weight History
|