Weigh In record (no journal entry) for 15 May 2019
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70 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2646 kcal
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Fat: 92.76g | Prot: 114.03g | Carbs: 358.30g.
Breakfast: Bananas, Adams Peanut Butter, F&N Fresh Milk, F&N NutriSoy Fresh Soya Milk Reduced Sugar, Sunshine Wholemeal Bread, Raisins (Seeded), Fig. Lunch: Avocados, Beetroot Juice, Roasted Potato, Dal, Plain Yoghurt, Wheat Chapati. Dinner: Dried Cranberries, Quaker Instant Oatmeal Original (33g), Cashew Nuts, Raisins (Seedless), Walnuts, F&N Fresh Milk. Snacks/Other: Roasted Chana, Almonds, Kiwi Fruit, Watermelon. more...
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Losing 0.1 kg a Week
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ruchir.iit's Weight History
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