Weigh In record (no journal entry) for 23 February 2018
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53.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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605 kcal
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Fat: 46.34g | Prot: 92.29g | Carbs: 333.49g.
Breakfast: 蛋白质补充粉, 番茄, 豆浆, 麦片粥. Lunch: 麦片粥, Meiji Plain Crackers, Tuna flank Tuna, 番茄. Dinner: 黄瓜. Snacks/Other: 白开水, 蕃茄, Meiji Yoghurt. more...
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Gaining 0.2 kg a Week
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