金夫人's Journal, 24 Feb 18

Weigh In record (no journal entry) for 24 February 2018

53.2 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2018:

697 kcal

Fat: 14.82g | Prot: 26.49g | Carbs: 116.14g. Breakfast: 红豆面包, 红豆薏米粥. Lunch: 猪肉香肠（烟熏）, 鸡蛋面（煮熟）. Dinner: 豆腐, 凉皮. more...

1117 kcal

Exercise: Running - 10/kph - 2 hours, Apple Health - 22 hours. more...

Losing 3.5 kg a Week


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金夫人's Weight History