Weigh In record (no journal entry) for 09 December 2014
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69.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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1723 kcal
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Fat: 59.89g | Prot: 49.40g | Carbs: 254.95g.
Breakfast: Yeo's Soy Bean Milk, Whole Milk, Kellogg's Corn Flakes, Del Monte Premium Prune Juice. Lunch: Avocados, Butter, Red Kidney Beans (with Salt, Cooked, Boiled), Poppadoms, Indian Flatbread Naan, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Apples, Carrot Juice. more...
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Losing 0.2 kg a Week
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ruchir.iit's Weight History
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