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After 2 months break
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72.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 70.22g | Prot: 98.08g | Carbs: 285.24g.
Breakfast: Bananas, Sunshine Wholemeal Bread, Adams Peanut Butter, F&N Fresh Milk, F&N NutriSoy Fresh Soya Milk Reduced Sugar. Lunch: Gourd White-Flowered (Calabash), Plain Yoghurt, Wheat Chapati, Dal, Carrots. Dinner: Walnuts, Raisins (Seedless), Cashew Nuts, Quaker Instant Oatmeal Original (33g), F&N Fresh Milk. more...
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Gaining 0.0 kg a Week
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ruchir.iit's Weight History
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