Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Yearofhealth2023
Yearofhealth2023
Joined January 2023
Posts
438
Following
79
Followers
337
Weight History
Start Weight
103.0 kg
Lost so far:
40.3 kg
Current Weight
62.7 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
61.2 kg
Still to go:
1.5 kg
Follow
Recovering from complete hip replacement and regaining my health and fitness 1/1/23
UPDATE 1/5/24-seem to have regained my health!!!! Working on fitness. Accountability is a must.
Yearofhealth2023's Weight History
View Complete History
Following
bearnoggin
(only visible to followers)
Livin_Breezy
(only visible to followers)
p$m
Last weigh in:
Losing 3.2 kg a Week
sk.17
Last weigh in:
Gaining 0.6 kg a Week
View All
Yearofhealth2023's Cook Book
Calories: 197kcal | Fat: 6.18g | Carbs: 2.66g | Prot: 34.73g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
Calories: 85kcal | Fat: 0.73g | Carbs: 18.27g | Prot: 2.09g
Chocolate Banana Muffins
If you have leftover bananas this is the perfect recipe.
Calories: 125kcal | Fat: 5.45g | Carbs: 18.21g | Prot: 2.37g
Baked Oatmeal Cupcakes
Soft oatmeal cups for breakfast on the go.
Calories: 141kcal | Fat: 6.52g | Carbs: 15.45g | Prot: 4.44g
Oat Pancakes
Easy gluten free pancakes made with oats.
Calories: 99kcal | Fat: 2.42g | Carbs: 16.96g | Prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
View Complete Cook Book
Yearofhealth2023's Recent Food & Exercise
Grape-Nuts Cereal
Oatmilk
Organic Protein Plant Based Protein Powder Sweet Vanilla Bean
Walking (brisk) - 6.5/kph
Fitness Training (Workout)
High Intensity Interval Training (HIIT)
View Diet Calendar