per 1 cup of shredded - Calories: 22kcal | Fat: 0.11g | Carbs: 5.16g | Prot: 1.00g
Other sizes: 1 cup of chopped - 28kcal , 100 g - 31kcal , more...    Nutrition Facts - Similar

per 1 lb - Calories: 449kcal | Fat: 4.63g | Carbs: 88.86g | Prot: 22.82g , more...    Nutrition Facts - Similar

per 100 g - Calories: 86kcal | Fat: 1.18g | Carbs: 19.02g | Prot: 3.22g
Other sizes: 1 ear, small - 63kcal , 1 ear, medium - 77kcal , 1 ear, large - 123kcal , more...    Nutrition Facts - Similar

per 1/2 cup slices - Calories: 60kcal | Fat: 0.06g | Carbs: 14.84g | Prot: 0.87g
Other sizes: 4 waterchestnuts - 35kcal , 1 lb - 440kcal , 100 g - 97kcal , more...    Nutrition Facts - Similar

per 1/4 cup - Calories: 1kcal | Fat: 0.02g | Carbs: 0.15g | Prot: 0.09g
Other sizes: 9 sprigs - 5kcal , 1 lb - 104kcal , 100 g - 23kcal , more...    Nutrition Facts - Similar

per 1 cup of cubed - Calories: 39kcal | Fat: 0.15g | Carbs: 9.96g | Prot: 1.10g
Other sizes: 1 lb - 154kcal , 100 g - 34kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 32kcal | Fat: 0.08g | Carbs: 7.55g | Prot: 0.8g , more...    Nutrition Facts - Similar

per 100 g - Calories: 23kcal | Fat: 0.33g | Carbs: 4.02g | Prot: 2.46g
Other sizes: 1 cup - 6kcal , 1 leaf - 3kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 47kcal | Fat: 0.28g | Carbs: 9.67g | Prot: 3.23g
Other sizes: 1 serving - 24kcal , 100 g - 37kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 60kcal | Fat: 0.19g | Carbs: 13.45g | Prot: 4.19g
Other sizes: 1 large - 76kcal , 1 lb - 213kcal , 100 g - 47kcal , more...    Nutrition Facts - Similar