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1 to 10 of 53
Soft Silken Tofu
per 100 g - Calories: 55kcal | Fat: 2.7g | Carbs: 2.9g | Prot: 4.8g ,
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Fried Tofu
per 1 piece - Calories: 35kcal | Fat: 2.62g | Carbs: 1.36g | Prot: 2.23g ,
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Tau Kwa
(Unicurd)
per 100g - Calories: 117kcal | Fat: 6.70g | Carbs: 1.00g | Prot: 13.10g
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Silken Tofu
(Fortune)
per 1 serving (150g) - Calories: 87kcal | Fat: 4.20g | Carbs: 4.40g | Prot: 8.00g
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Tofu Bhurji
per 1 serving - Calories: 143kcal | Fat: 8.14g | Carbs: 9.09g | Prot: 9.28g
Other sizes: 1 cup - 229kcal , 100 g - 95kcal ,
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Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture)
per 1 serving - Calories: 295kcal | Fat: 16.36g | Carbs: 16.84g | Prot: 21.20g
Other sizes: 1 cup - 295kcal , 100 g - 136kcal ,
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Egg Tofu
(Unicurd)
per 100g - Calories: 66kcal | Fat: 3.80g | Carbs: 1.70g | Prot: 6.30g
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Firm Tofu (with Calcium Sulfate)
per 100 g - Calories: 145kcal | Fat: 8.72g | Carbs: 4.28g | Prot: 15.78g
Other sizes: 1/2 cup - 183kcal , 1/4 block - 117kcal ,
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Firm Silken Tofu
per 100 g - Calories: 62kcal | Fat: 2.7g | Carbs: 2.4g | Prot: 6.9g ,
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Tahu
per 100 g - Calories: 78kcal | Fat: 4.95g | Carbs: 2.10g | Prot: 7.97g ,
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tofu
rice
spinach
white rice
edamame
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