per 1 oz, boneless (yield after cooking) - Calories: 32kcal | Fat: 0.28g | Carbs: 0.00g | Prot: 6.81g
Other sizes: 1 steak - 204kcal , 1 small fillet - 389kcal , 1 cup of flaked - 186kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 408kcal | Fat: 26.89g | Carbs: 13.02g | Prot: 28.52g
Other sizes: 1 serving - 306kcal , 100 g - 196kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 31kcal | Fat: 0.06g | Carbs: 6.71g | Prot: 0.57g
Other sizes: 1 serving - 147kcal , 1 cup - 196kcal , 100 g - 118kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 128kcal | Fat: 2.97g | Carbs: 0.0g | Prot: 23.62g
Other sizes: 1 can - 220kcal , 1 lb - 581kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 186kcal | Fat: 8.08g | Carbs: 0.0g | Prot: 26.53g
Other sizes: 1 can - 331kcal , 1 lb - 844kcal , more...    Nutrition Facts - Similar

per 1 can - Calories: 339kcal | Fat: 14.04g | Carbs: 0.00g | Prot: 49.81g
Other sizes: 1 cup of solid or chunks - 289kcal , 1 can (350 g), drained - 636kcal , 1 lb - 898kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 116kcal | Fat: 0.82g | Carbs: 0.0g | Prot: 25.51g
Other sizes: 1 cup of solid or chunks - 179kcal , 1 can - 191kcal , 1 can (350 g), drained - 365kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 408kcal | Fat: 19.88g | Carbs: 29.79g | Prot: 26.71g
Other sizes: 1 serving - 408kcal , 100 g - 168kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 284kcal | Fat: 16.88g | Carbs: 21.09g | Prot: 11.84g
Other sizes: 1 pie - 1707kcal , 1 serving - 284kcal , 1 cup - 559kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 451kcal | Fat: 30.62g | Carbs: 14.29g | Prot: 30.04g
Other sizes: 1 serving - 339kcal , 100 g - 217kcal , more...    Nutrition Facts - Similar