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Milk (Fat Free or Skim, Calcium Fortified)
per 1 cup - Calories: 86kcal | Fat: 0.44g | Carbs: 11.98g | Prot: 8.40g
Other sizes: 100 g - 35kcal , 100 ml - 37kcal ,
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Soy Milk (Calcium Fortified)
per 1 cup - Calories: 98kcal | Fat: 3.97g | Carbs: 8.38g | Prot: 7.35g ,
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Chocolate Milk (Reduced Fat with Added Calcium)
per 1 cup - Calories: 195kcal | Fat: 4.75g | Carbs: 30.32g | Prot: 7.48g
Other sizes: 1 quart - 780kcal , 100 g - 78kcal , 100 ml - 82kcal ,
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1% Fat Milk (Calcium Fortified)
per 1 cup - Calories: 104kcal | Fat: 2.40g | Carbs: 12.33g | Prot: 8.32g
Other sizes: 1 serving - 104kcal , 100 g - 42kcal , 100 ml - 44kcal ,
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Milk (Nonfat Calcium Reduced, Dry)
per 1/4 lb - Calories: 400kcal | Fat: 0.23g | Carbs: 58.53g | Prot: 40.12g ,
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Chocolate Milk Dessert (Fat Free, Frozen)
per 1 cup - Calories: 229kcal | Fat: 1.37g | Carbs: 51.65g | Prot: 5.89g ,
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Sour Cream (Fat Free)
per 100 g - Calories: 74kcal | Fat: 0.0g | Carbs: 15.6g | Prot: 3.1g ,
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Margarine (Fat Free, Tub)
per 1 tbsp - Calories: 6kcal | Fat: 0.44g | Carbs: 0.63g | Prot: 0.01g
Other sizes: 1 cup - 103kcal , 100 g - 44kcal ,
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Tapioca Puddings (Fat Free)
per 100 g - Calories: 89kcal | Fat: 0.04g | Carbs: 20.4g | Prot: 1.8g ,
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Fudgesicle Bars (Fat Free)
per 1 pop - Calories: 65kcal | Fat: 0.34g | Carbs: 13.74g | Prot: 2.83g ,
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