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Wholemeal Bread
per 1 slice - Calories: 128kcal | Fat: 2.48g | Carbs: 23.64g | Prot: 3.86g
Other sizes: 1 slice, thin - 92kcal , 100 g - 278kcal ,
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Cream Cheese
per 1 tbsp - Calories: 51kcal | Fat: 5.06g | Carbs: 0.39g | Prot: 1.09g
Other sizes: 1 tbsp of whipped - 35kcal , 1 package, small - 297kcal , 100 g - 349kcal ,
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Cream Cheese Flavor Icing
per 2 tbsps - Calories: 137kcal | Fat: 5.71g | Carbs: 22.22g | Prot: 0.03g
Other sizes: 2 tbsps whipped - 100kcal , 100 g - 415kcal ,
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Cheese Roll
per 1 roll - Calories: 125kcal | Fat: 3.52g | Carbs: 19.66g | Prot: 3.78g
Other sizes: 1 serving - 125kcal , 100 g - 305kcal ,
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Semolina (Enriched)
per 1 cup - Calories: 601kcal | Fat: 1.75g | Carbs: 121.63g | Prot: 21.18g
Other sizes: 1 lb - 1633kcal , 100 g - 360kcal ,
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Ham and Cheese Loaf or Roll
per 1 slice - Calories: 67kcal | Fat: 5.24g | Carbs: 1.12g | Prot: 3.81g ,
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Wholemeal Baguette
per 1 medium slice - Calories: 150kcal | Fat: 2.56g | Carbs: 28.10g | Prot: 5.91g
Other sizes: 1 baguette - 759kcal , 1 small slice - 75kcal , 1 large slice - 225kcal ,
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Cream Cheese (Fat Free)
per 100 g - Calories: 96kcal | Fat: 1.36g | Carbs: 5.8g | Prot: 14.41g ,
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Cream Cheese (Low Fat)
per 1 tbsp - Calories: 35kcal | Fat: 2.64g | Carbs: 1.05g | Prot: 1.59g
Other sizes: 1 cup - 554kcal , 1 tbsp of whipped - 23kcal , 1 lb - 1048kcal ,
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Cream Cheese Spread
per 100 g - Calories: 295kcal | Fat: 28.6g | Carbs: 3.5g | Prot: 7.1g
Other sizes: 1 cup - 708kcal , 1 lb - 1338kcal ,
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