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Cooked Mature Onions (from Fresh)
per 1 cup - Calories: 125kcal | Fat: 4.09g | Carbs: 21.35g | Prot: 2.86g
Other sizes: 1 medium - 56kcal , 1 small - 35kcal , 1 large - 75kcal ,
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Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
per 1 medium - Calories: 41kcal | Fat: 0.18g | Carbs: 9.49g | Prot: 1.27g
Other sizes: 1 small - 26kcal , 1 cup - 92kcal , 1 large - 56kcal ,
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Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking)
per 100 g - Calories: 58kcal | Fat: 1.90g | Carbs: 9.93g | Prot: 1.33g
Other sizes: 1 large - 75kcal , 1 medium - 56kcal , 1 small - 35kcal ,
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Cooked Mature Onions
per 100 g - Calories: 58kcal | Fat: 1.90g | Carbs: 9.93g | Prot: 1.33g
Other sizes: 1 large - 75kcal , 1 thin slice - 5kcal , 1 serving - 63kcal ,
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Mature Onions
per 1 cup of sliced - Calories: 48kcal | Fat: 0.09g | Carbs: 11.63g | Prot: 1.06g
Other sizes: 1 cup of chopped - 67kcal , 1 large slice - 16kcal , 1 thin slice - 4kcal ,
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Cooked Greens (from Fresh)
per 1 cup - Calories: 68kcal | Fat: 3.97g | Carbs: 7.28g | Prot: 2.55g
Other sizes: 1 serving - 34kcal , 100 g - 45kcal ,
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Cooked Broccoli (from Fresh)
per 1 cup of fresh, cut stalks - Calories: 87kcal | Fat: 4.33g | Carbs: 11.24g | Prot: 3.70g
Other sizes: 1 floweret - 5kcal , 1 serving - 43kcal , 1 cup, flowerets - 55kcal ,
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Cooked Okra (from Fresh)
per 1 pod - Calories: 5kcal | Fat: 0.29g | Carbs: 0.53g | Prot: 0.22g
Other sizes: 1 cup - 68kcal , 1 serving - 34kcal , 100 g - 41kcal ,
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Cooked Corn (from Fresh)
per 100 g - Calories: 124kcal | Fat: 3.42g | Carbs: 24.33g | Prot: 3.21g
Other sizes: 1 mini ear or cobette - 72kcal , 1 cup - 210kcal , 1 baby ear - 10kcal ,
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Cooked Carrots (from Fresh)
per 100 g - Calories: 54kcal | Fat: 2.48g | Carbs: 7.99g | Prot: 0.74g
Other sizes: 1 cup of sliced - 87kcal , 1 small - 26kcal , 1 slice - 2kcal ,
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