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Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
1 medium
Energy
173 kj
41 kcal
Fat
0.18g
Saturated Fat
0.029g
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.025g
Cholesterol
0mg
Sodium
168mg
Carbohydrates
9.49g
Fibre
1.3g
Sugar
4.24g
Protein
1.27g
Potassium
155mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
41
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Fat
0.18g
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Carbs
9.49g
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Prot
1.27g
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| There are 41 calories in 1 medium Cooked Mature Onion (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 4% fat, 85% carbs, 11% prot. |
Common serving sizes:
Related types of Onions:
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