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Cooked Dry Cowpeas (Fat Added in Cooking)
per 1 cup - Calories: 306kcal | Fat: 14.69g | Carbs: 33.03g | Prot: 12.30g
Other sizes:
1 oz dry, yield after cooking - 134kcal
, 1 serving - 153kcal
, 100 g - 176kcal
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Nutrition Facts - Similar
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Cooked Dry Cowpeas (Fat Not Added in Cooking)
per 1 cup - Calories: 194kcal | Fat: 0.90g | Carbs: 34.88g | Prot: 12.98g
Other sizes:
1 cup, dry, yield after cooking - 490kcal
, 1 oz dry, yield after cooking - 85kcal
, 1 serving - 97kcal
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Nutrition Facts - Similar
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Cooked Dry Cowpeas
per 100 g - Calories: 176kcal | Fat: 8.44g | Carbs: 18.98g | Prot: 7.07g
Other sizes:
1 oz dry, yield after cooking - 134kcal
, 1 cup - 306kcal
, 1 serving - 153kcal
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Nutrition Facts - Similar
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Cooked Dry Chickpeas (Fat Added in Cooking)
per 1 cup - Calories: 399kcal | Fat: 18.08g | Carbs: 46.56g | Prot: 14.82g
Other sizes:
1 10 peas serving - 38kcal
, 1 oz dry, yield after cooking - 146kcal
, 1 serving - 201kcal
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Cooked Dry White Beans (Fat Added in Cooking)
per 1 serving - Calories: 178kcal | Fat: 7.45g | Carbs: 20.67g | Prot: 8.02g
Other sizes:
1 cup - 356kcal
, 1 oz dry, yield after cooking - 139kcal
, 1 cup, yield after cooking - 978kcal
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Cooked Dry Red Kidney Beans (Fat Added in Cooking)
per 100 g - Calories: 187kcal | Fat: 8.42g | Carbs: 20.87g | Prot: 7.94g
Other sizes:
1 oz, canned, yields - 34kcal
, 1 450 g can, drained, yields - 550kcal
, 1 cup - 331kcal
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Nutrition Facts - Similar
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Cooked Dry Chickpeas (Fat Not Added in Cooking)
per 100 g - Calories: 180kcal | Fat: 2.99g | Carbs: 29.98g | Prot: 9.54g
Other sizes:
1 serving - 148kcal
, 1 cup - 295kcal
, 1 10 peas serving - 29kcal
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Cooked Dry Lima Beans (Fat Added in Cooking)
per 1 cup - Calories: 333kcal | Fat: 15.71g | Carbs: 36.12g | Prot: 13.50g
Other sizes:
1 oz dry, yield after cooking - 128kcal
, 1 serving - 165kcal
, 100 g - 176kcal
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Nutrition Facts - Similar
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Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
per 1 cup - Calories: 217kcal | Fat: 0.86g | Carbs: 38.98g | Prot: 14.83g
Other sizes:
1 cup of mashed - 282kcal
, 1 450 g can, drained, yields - 360kcal
, 1 cup, dry, yield after cooking - 562kcal
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Cowpeas (Blackeyes) (Immature Seeds)
per 100 g - Calories: 90kcal | Fat: 0.35g | Carbs: 18.9g | Prot: 2.95g
Other sizes:
1 cup - 130kcal
, 1 lb - 408kcal
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Nutrition Facts - Similar
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