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Wheat Bran Muffins with Raisins (Toaster Type)
per 1 muffin, toaster - Calories: 106kcal | Fat: 3.20g | Carbs: 18.87g | Prot: 1.87g ,
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Bean and Ham Soup (Reduced Sodium, with Water, Canned)
per 100 g - Calories: 74kcal | Fat: 1.03g | Carbs: 13.66g | Prot: 4.19g ,
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Black Bean Soup (with Equal Volume Water, Canned)
per 1 cup - Calories: 116kcal | Fat: 1.51g | Carbs: 19.81g | Prot: 5.63g
Other sizes: 1 can - 282kcal , 100 g - 47kcal , 100 ml - 49kcal ,
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Black Bean with Pork Soup (with Equal Volume Water, Canned)
per 1 cup - Calories: 172kcal | Fat: 5.95g | Carbs: 22.80g | Prot: 7.89g
Other sizes: 1 can - 418kcal , 100 g - 68kcal , 100 ml - 73kcal ,
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Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
per 100 g - Calories: 225kcal | Fat: 10.5g | Carbs: 0.0g | Prot: 30.48g
Other sizes: 1 chop, excluding refuse - 142kcal , 1 lb - 1021kcal ,
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Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
per 1 serving - Calories: 164kcal | Fat: 6.44g | Carbs: 0.00g | Prot: 24.79g
Other sizes: 1 portion - 297kcal , 1 lb - 875kcal , 100 g - 193kcal ,
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Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned)
per 100 g - Calories: 256kcal | Fat: 15.3g | Carbs: 0.0g | Prot: 27.73g
Other sizes: 1 serving - 218kcal , 1 portion - 381kcal , 1 lb - 1161kcal ,
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Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned)
per 1 portion - Calories: 385kcal | Fat: 25.31g | Carbs: 0.00g | Prot: 36.53g
Other sizes: 1 serving - 235kcal , 1 lb - 1256kcal , 100 g - 277kcal ,
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Milk Chocolate Coated Soft Peanut Butter Granola Bar
per 100 g - Calories: 536kcal | Fat: 31.2g | Carbs: 54.1g | Prot: 9.6g ,
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Shredded Bran Wheat Cereal (Salt and Sugar Free)
per 1 1/4 cups - Calories: 197kcal | Fat: 0.83g | Carbs: 47.14g | Prot: 7.38g ,
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