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Baked or Grilled Mullet
per 100 g - Calories: 192kcal | Fat: 9.46g | Carbs: 0.66g | Prot: 24.63g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 29kcal
, 1 oz, boneless - 54kcal
, 1 fillet - 182kcal
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Nutrition Facts - Similar
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Baked or Grilled Perch
per 100 g - Calories: 133kcal | Fat: 3.93g | Carbs: 0.41g | Prot: 22.64g
Other sizes:
1 oz, boneless (yield after cooking) - 31kcal
, 1 oz, boneless - 38kcal
, 1 large - 181kcal
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Baked or Grilled Pompano
per 100 g - Calories: 253kcal | Fat: 16.78g | Carbs: 0.67g | Prot: 23.66g
Other sizes:
1 oz, with bone (yield after bone removed) - 48kcal
, 1 serving - 215kcal
, 1 oz, boneless - 72kcal
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Nutrition Facts - Similar
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Baked or Grilled Ray
per 100 g - Calories: 202kcal | Fat: 9.17g | Carbs: 0.46g | Prot: 27.73g
Other sizes:
1 cup of flaked - 275kcal
, 1 oz, boneless - 57kcal
, 1 oz, boneless (yield after cooking) - 46kcal
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Nutrition Facts - Similar
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Baked or Grilled Swordfish
per 100 g - Calories: 177kcal | Fat: 8.23g | Carbs: 0.49g | Prot: 23.80g
Other sizes:
1 oz, boneless - 50kcal
, 1 piece - 251kcal
, 1 cup of flaked - 241kcal
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Nutrition Facts - Similar
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Roasted Grilled or Baked Chicken
per 100 g - Calories: 237kcal | Fat: 13.49g | Carbs: 0g | Prot: 27.07g
Other sizes:
1/2 chicken - 709kcal
, 1 cup of diced - 320kcal
, 1 medium piece - 147kcal
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Steamed Oysters
per 1 oz, without shell - Calories: 24kcal | Fat: 0.85g | Carbs: 1.36g | Prot: 2.45g
Other sizes:
1 oz, with shell, raw - 1kcal
, 1 oyster - 10kcal
, 1 serving - 71kcal
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Nutrition Facts - Similar
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Baked or Grilled Ocean Perch
per 1 oz, boneless (yield after cooking) - Calories: 31kcal | Fat: 1.09g | Carbs: 0.09g | Prot: 5.00g
Other sizes:
1 cup of flaked - 185kcal
, 1 oz, boneless - 39kcal
, 1 oz, with bone (yield after cooking, bone removed) - 20kcal
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Baked or Grilled Sea Bass
per 100 g - Calories: 148kcal | Fat: 5.82g | Carbs: 0.49g | Prot: 22.16g
Other sizes:
1 cup of flaked - 201kcal
, 1 fillet - 152kcal
, 1 serving - 126kcal
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Nutrition Facts - Similar
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Grilled or Baked Beef Steak
per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes:
1 oz, with bone (yield after bone removed) - 58kcal
, 1 oz, with bone (yield after cooking, bone removed) - 43kcal
, 1 oz, boneless (yield after cooking) - 55kcal
, more...
Nutrition Facts - Similar
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