Asparagus Calories and Nutritional Information

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Asparagus Creamed or with Cheese Sauce (Canned)

per 1 cup - Calories: 179kcal | Fat: 12.41g | Carbs: 8.51g | Prot: 10.32g
Other sizes: 1 serving - 90kcal , 100 g - 76kcal , more... Nutrition Facts - Similar

Asparagus (Unprepared, Frozen)

per 4 spears - Calories: 14kcal | Fat: 0.13g | Carbs: 2.38g | Prot: 1.87g
Other sizes: 1 package - 68kcal , 1 lb - 109kcal , 100 g - 24kcal , more... Nutrition Facts - Similar

Asparagus (Solids and Liquids, Canned)

per 1/2 cup - Calories: 18kcal | Fat: 0.22g | Carbs: 3.01g | Prot: 2.20g
Other sizes: 1 lb - 68kcal , 100 g - 15kcal , more... Nutrition Facts - Similar

Cooked Asparagus (from Fresh, Fat Not Added in Cooking)

per 1 medium spear - Calories: 3kcal | Fat: 0.03g | Carbs: 0.61g | Prot: 0.36g
Other sizes: 1 large spear - 4kcal , 1 extra large spear - 5kcal , 1 cup - 40kcal , more... Nutrition Facts - Similar

Asparagus (No Salt Added, Solids and Liquids, Canned)

per 1/2 cup - Calories: 18kcal | Fat: 0.22g | Carbs: 3.03g | Prot: 2.20g
Other sizes: 1 lb - 68kcal , 100 g - 15kcal , more... Nutrition Facts - Similar

Cooked Asparagus (Canned)

per 1 cup - Calories: 79kcal | Fat: 5.29g | Carbs: 6.05g | Prot: 5.19g
Other sizes: 1 serving - 40kcal , 1 450 g can yields - 89kcal , 1 spear - 6kcal , more... Nutrition Facts - Similar

Cooked Asparagus (from Frozen)

per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Prot: 0.34g
Other sizes: 1 serving - 40kcal , 1 285 g frozen package yields - 132kcal , 1 cup - 81kcal , more... Nutrition Facts - Similar

Related searches for: **Asparagus**
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