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Baked or Grilled Swordfish
per 100 g - Calories: 177kcal | Fat: 8.23g | Carbs: 0.49g | Prot: 23.80g
Other sizes:
1 oz, boneless - 50kcal
, 1 piece - 251kcal
, 1 cup of flaked - 241kcal
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Nutrition Facts - Similar
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Baked or Grilled Conch
per 1 oz, raw - Calories: 22kcal | Fat: 0.20g | Carbs: 0.29g | Prot: 4.47g
Other sizes:
1 conch of cooked - 77kcal
, 1 cup of sliced - 165kcal
, 100 g - 130kcal
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Baked or Grilled Croaker
per 1 oz, boneless (yield after cooking) - Calories: 44kcal | Fat: 2.26g | Carbs: 0.18g | Prot: 5.44g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 29kcal
, 1 oz, with bone (yield after bone removed) - 36kcal
, 1 fillet - 120kcal
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Baked or Grilled Mackerel
per 1 serving - Calories: 189kcal | Fat: 11.72g | Carbs: 0.35g | Prot: 19.18g
Other sizes:
1 cup of flaked - 302kcal
, 1 oz, boneless - 63kcal
, 1 oz, with bone (yield after cooking, bone removed) - 33kcal
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Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked)
per 1 slice of cooked - Calories: 43kcal | Fat: 3.34g | Carbs: 0.11g | Prot: 2.96g
Other sizes:
1 slice raw - 157kcal
, 100 g - 541kcal
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Bacon (Cured, Reduced Sodium, Grilled, Pan-Fried or Roasted, Cooked)
per 1 slice of cooked - Calories: 43kcal | Fat: 3.34g | Carbs: 0.11g | Prot: 2.96g
Other sizes:
1 slice raw - 157kcal
, 1 cup pieces - 433kcal
, 1 oz cooked, yield - 43kcal
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Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten)
per 1 large - Calories: 150kcal | Fat: 7.34g | Carbs: 0g | Prot: 19.74g
Other sizes:
1 oz, with bone (yield after bone and coating removed) - 36kcal
, 1 small - 98kcal
, 1 medium - 111kcal
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Baked or Fried Coated Chicken Thigh with Skin
per 1 medium - Calories: 239kcal | Fat: 14.23g | Carbs: 8.48g | Prot: 18.14g
Other sizes:
1 small - 211kcal
, 1 large - 325kcal
, 1 oz, boneless - 79kcal
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Chicken Thigh Meat and Skin (Floured, Fried, Cooked)
per 1 thigh, bone removed - Calories: 162kcal | Fat: 9.29g | Carbs: 1.97g | Prot: 16.58g
Other sizes:
1 unit - 100kcal
, 1 lb - 1188kcal
, 100 g - 262kcal
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Nutrition Facts - Similar
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Chicken Thigh (Skin Not Eaten)
per 100 g - Calories: 207kcal | Fat: 10.79g | Carbs: 0g | Prot: 25.72g
Other sizes:
1 small - 95kcal
, 1 cup of cooked, diced - 279kcal
, 1 medium - 108kcal
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Nutrition Facts - Similar
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