per 1 cup of unthawed - Calories: 97kcal | Fat: 0.65g | Carbs: 23.66g | Prot: 1.78g
Other sizes: 1 package - 326kcal , 100 g - 64kcal , more...    Nutrition Facts - Similar

per 1 cup of thawed - Calories: 245kcal | Fat: 0.33g | Carbs: 66.10g | Prot: 1.35g
Other sizes: 1 package - 273kcal , 100 g - 96kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 212kcal | Fat: 12.59g | Carbs: 0.0g | Prot: 23.16g , more...    Nutrition Facts - Similar

per 100 g - Calories: 221kcal | Fat: 17.18g | Carbs: 0.0g | Prot: 15.41g , more...    Nutrition Facts - Similar

per 4 spears - Calories: 14kcal | Fat: 0.13g | Carbs: 2.38g | Prot: 1.87g
Other sizes: 1 package - 68kcal , 1 lb - 109kcal , 100 g - 24kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 29kcal | Fat: 0.34g | Carbs: 5.35g | Prot: 3.06g
Other sizes: 1 package (285 g) - 82kcal , 1 package (900 g) - 263kcal , 1 lb - 132kcal , more...    Nutrition Facts - Similar

per 1 cup of chopped - Calories: 29kcal | Fat: 0.39g | Carbs: 4.98g | Prot: 3.64g
Other sizes: 1 package - 57kcal , 1 lb - 91kcal , 100 g - 20kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 29kcal | Fat: 0.1g | Carbs: 6.81g | Prot: 0.79g
Other sizes: 1 package - 82kcal , 1 lb - 132kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 224kcal | Fat: 9.95g | Carbs: 33.24g | Prot: 2.60g
Other sizes: 1 lb - 794kcal , 100 g - 175kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 96kcal | Fat: 0.18g | Carbs: 22.22g | Prot: 1.71g
Other sizes: 1 cup of cubed - 169kcal , 1 lb - 435kcal , more...    Nutrition Facts - Similar