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Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
per 1 serving - Calories: 237kcal | Fat: 14.59g | Carbs: 5.59g | Prot: 19.54g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 50kcal
, 1 oz, with bone (yield after bone removed) - 59kcal
, 1 oz, boneless (yield after cooking) - 70kcal
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Nutrition Facts - Similar
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Shrimp (Breaded and Fried)
per 1 6-8 shrimp serving - Calories: 454kcal | Fat: 24.90g | Carbs: 40.00g | Prot: 18.88g
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Fried Breaded or Floured Pork Chop (Lean Only Eaten)
per 100 g - Calories: 283kcal | Fat: 14.45g | Carbs: 14.23g | Prot: 22.57g
Other sizes:
1 oz, with bone (yield after cooking, bone and fat removed) - 41kcal
, 1 oz, with bone (yield after bone and fat removed) - 54kcal
, 1 cup of diced - 379kcal
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Fried Floured or Breaded Clams
per 1 oz, without shell - Calories: 51kcal | Fat: 2.28g | Carbs: 3.14g | Prot: 4.21g
Other sizes:
1 serving - 153kcal
, 1 10 fresh serving - 220kcal
, 1 cup - 270kcal
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Fried Floured or Breaded Crayfish
per 1 serving - Calories: 188kcal | Fat: 9.86g | Carbs: 9.36g | Prot: 14.46g
Other sizes:
1 oz, without shell - 63kcal
, 100 g - 221kcal
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Fried Floured or Breaded Oysters
per 1 oyster - Calories: 16kcal | Fat: 1.01g | Carbs: 0.96g | Prot: 0.71g
Other sizes:
1 oz, without shell - 56kcal
, 1 pacific oyster, cooked - 51kcal
, 1 serving - 168kcal
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Fried Floured or Breaded Fish
per 1 cup of flaked - Calories: 290kcal | Fat: 15.12g | Carbs: 11.22g | Prot: 25.95g
Other sizes:
1 fillet - 285kcal
, 1 serving - 181kcal
, 100 g - 213kcal
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Fried Floured or Breaded Catfish
per 1 fillet - Calories: 180kcal | Fat: 10.90g | Carbs: 6.41g | Prot: 13.18g
Other sizes:
1 oz, boneless - 68kcal
, 1 small - 468kcal
, 1 medium bullhead - 468kcal
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Fried Floured or Breaded Mullet
per 1 medium - Calories: 797kcal | Fat: 41.38g | Carbs: 36.94g | Prot: 65.03g
Other sizes:
1 oz, boneless (yield after cooking) - 74kcal
, 1 oz, boneless - 77kcal
, 1 oz, with bone (yield after cooking, bone removed) - 49kcal
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Fried Floured or Breaded Pompano
per 1 fillet - Calories: 286kcal | Fat: 17.74g | Carbs: 11.39g | Prot: 19.28g
Other sizes:
1 oz, boneless (yield after cooking) - 86kcal
, 1 oz, boneless - 90kcal
, 1 oz, with bone (yield after cooking, bone removed) - 57kcal
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Nutrition Facts - Similar
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