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Fried Beef Steak (Lean Only Eaten)
per 1 oz, boneless (yield after fat removed) - Calories: 60kcal | Fat: 2.48g | Carbs: 0g | Prot: 8.75g
Other sizes:
1 oz, with bone, raw, lean only - 37kcal
, 1 oz, with bone (yield after bone and fat removed) - 48kcal
, 1 oz, with bone (yield after cooking, bone and fat removed) - 34kcal
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Nutrition Facts - Similar
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Fried Battered Beef Steak (Lean Only Eaten)
per 1 small - Calories: 364kcal | Fat: 18.66g | Carbs: 10.02g | Prot: 36.57g
Other sizes:
1 oz, boneless, lean only - 74kcal
, 1 cup of diced - 348kcal
, 1 large - 645kcal
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Braised Beef Steak (Lean and Fat Eaten)
per 1 small - Calories: 427kcal | Fat: 28.00g | Carbs: 0g | Prot: 40.77g
Other sizes:
1 oz, with bone (yield after bone removed) - 67kcal
, 1 oz, with bone (yield after cooking, bone removed) - 49kcal
, 1 oz, boneless - 86kcal
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Nutrition Facts - Similar
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Beef Steak (Lean and Fat Eaten)
per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes:
1 slice - 53kcal
, 1 oz, boneless - 55kcal
, 1 small - 386kcal
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Beef Shortribs (Lean and Fat Eaten)
per 1 serving - Calories: 399kcal | Fat: 35.53g | Carbs: 0g | Prot: 18.26g
Other sizes:
1 medium - 310kcal
, 1 small - 131kcal
, 1 large - 431kcal
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Nutrition Facts - Similar
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Beef Brisket (Lean and Fat Eaten)
per 100 g - Calories: 342kcal | Fat: 26.15g | Carbs: 0g | Prot: 24.84g
Other sizes:
1 thin slice - 72kcal
, 1 medium slice - 144kcal
, 1 thick slice - 215kcal
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Nutrition Facts - Similar
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Oyster Stew (Canned, Condensed)
per 100 g - Calories: 48kcal | Fat: 3.13g | Carbs: 3.32g | Prot: 1.72g
Other sizes:
1 cup - 118kcal
, 1 can - 143kcal
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Thin Sliced Beef Luncheon Meat
per 100 g - Calories: 149kcal | Fat: 7.1g | Carbs: 0.88g | Prot: 19.1g
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Braised Beef Steak (Lean Only Eaten)
per 100 g - Calories: 229kcal | Fat: 9.89g | Carbs: 0g | Prot: 32.82g
Other sizes:
1 oz, with bone, raw, lean only - 32kcal
, 1 oz, with bone (yield after bone and fat removed) - 44kcal
, 1 oz, with bone (yield after cooking, bone and fat removed) - 30kcal
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Nutrition Facts - Similar
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Roast Beef (Lean and Fat Eaten)
per 1 thin slice - Calories: 56kcal | Fat: 3.64g | Carbs: 0g | Prot: 5.44g
Other sizes:
1 medium slice - 112kcal
, 1 thick slice - 168kcal
, 1 oz, boneless - 76kcal
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Nutrition Facts - Similar
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