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Lentils (Mature Seeds, with Salt, Cooked, Boiled)
per 1 cup - Calories: 230kcal | Fat: 0.75g | Carbs: 39.86g | Prot: 17.86g ,
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Spaghetti (with Added Salt, Cooked)
per 100 g - Calories: 157kcal | Fat: 0.93g | Carbs: 30.59g | Prot: 5.8g ,
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Tomato Paste (with Salt Added)
per 100 g - Calories: 82kcal | Fat: 0.47g | Carbs: 18.91g | Prot: 4.32g
Other sizes: 1/2 cup - 107kcal , 1 can - 139kcal , 1 lb - 372kcal ,
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Oil Roasted Sunflower Seed Kernels (without Salt)
per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g ,
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Roasted Unsalted Hulled Sunflower Seeds
per 1 cup, with hulls, edible yield - Calories: 272kcal | Fat: 23.60g | Carbs: 10.53g | Prot: 9.23g
Other sizes: 1 cup of hulled - 799kcal , 1 serving - 101kcal , 1 oz, with hulls, edible yield - 89kcal ,
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Roasted and Toasted Whole Sesame Seeds
per 100 g - Calories: 565kcal | Fat: 48.0g | Carbs: 25.74g | Prot: 16.96g ,
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Dry Roasted Sunflower Seed Kernels (without Salt)
per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Prot: 19.33g ,
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Toasted Sunflower Meal Bread
per 1 medium slice - Calories: 75kcal | Fat: 1.58g | Carbs: 12.47g | Prot: 2.69g
Other sizes: 1 large slice - 87kcal , 1 small slice - 63kcal , 1 serving - 75kcal ,
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Dry Roasted Almonds (with Salt Added)
per 100 g - Calories: 597kcal | Fat: 52.83g | Carbs: 19.29g | Prot: 22.09g
Other sizes: 1 cup whole kernels - 824kcal , 1 oz (22 whole kernels) - 169kcal ,
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Toasted White Bead (No Salt)
per 1 slice - Calories: 67kcal | Fat: 0.92g | Carbs: 12.51g | Prot: 2.07g ,
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Toasted Sunflower Seeds (with Salt Added)
snacks
nuts
raisins
almonds
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