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Cooked Broccoli (from Fresh)
per 1 cup of fresh, cut stalks - Calories: 87kcal | Fat: 4.33g | Carbs: 11.24g | Prot: 3.70g
Other sizes: 1 floweret - 5kcal , 1 serving - 43kcal , 1 cup, flowerets - 55kcal ,
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Cooked Broccoli (from Fresh, Fat Added in Cooking)
per 1 serving - Calories: 43kcal | Fat: 2.15g | Carbs: 5.58g | Prot: 1.84g
Other sizes: 1 cup of fresh, cut stalks - 87kcal , 1 floweret - 5kcal , 1 spear - 21kcal ,
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Broccoli
per 100 g - Calories: 34kcal | Fat: 0.37g | Carbs: 6.64g | Prot: 2.82g
Other sizes: 1 cup chopped - 31kcal , 1 bunch - 207kcal , 1 spear - 11kcal ,
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Cooked Broccoli with Mushroom Sauce (from Fresh)
per 1 serving - Calories: 65kcal | Fat: 3.16g | Carbs: 7.70g | Prot: 2.46g
Other sizes: 1 cup - 130kcal , 1 stalk - 27kcal , 100 g - 57kcal ,
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Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 35kcal | Fat: 0.41g | Carbs: 7.14g | Prot: 2.37g
Other sizes: 1 cup of fresh, cut stalks - 55kcal , 1 bunch yields - 130kcal , 1 serving - 27kcal ,
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Cooked Broccoli with Cream Sauce (from Fresh)
per 1 serving - Calories: 97kcal | Fat: 5.65g | Carbs: 9.19g | Prot: 3.45g
Other sizes: 1 cup - 194kcal , 1 stalk - 41kcal , 100 g - 85kcal ,
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Cooked Greens (from Fresh)
per 1 cup - Calories: 68kcal | Fat: 3.97g | Carbs: 7.28g | Prot: 2.55g
Other sizes: 1 serving - 34kcal , 100 g - 45kcal ,
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Cooked Kale (from Fresh)
per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
Other sizes: 1 serving - 35kcal , 100 g - 51kcal ,
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Broccoli (Spears, Frozen)
per 100 g - Calories: 29kcal | Fat: 0.34g | Carbs: 5.35g | Prot: 3.06g
Other sizes: 1 package (285 g) - 82kcal , 1 package (900 g) - 263kcal , 1 lb - 132kcal ,
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Chinese Broccoli (Cooked)
per 1 cup - Calories: 19kcal | Fat: 0.63g | Carbs: 3.35g | Prot: 1.00g ,
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