| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 cup of mashed
Energy
80 kj
19 kcal
Fat
0.06g
Saturated Fat
0.012g
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.005g
Cholesterol
0mg
Sodium
4mg
Carbohydrates
4.72g
Fibre
1.7g
Sugar
2.03g
Protein
0.77g
Potassium
304mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (2%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
19
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Fat
0.06g
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Carbs
4.72g
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Prot
0.77g
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| There are 19 calories in a 1/2 cup of mashed Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 2% fat, 84% carbs, 14% prot. |
Common serving sizes:
Related types of Zucchini:
Related types of Squash:
See also:
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Zucchini Summer Squash (without Salt, Frozen, Drained, Cooked, Boiled)
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Summer Squash
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Summer Squash (Frozen)
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