| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (20 cm dia)
Energy
987 kj
236 kcal
Fat
10.38g
Saturated Fat
2.2g
Polyunsaturated Fat
4.031g
Monounsaturated Fat
3.345g
Cholesterol
61mg
Sodium
629mg
Carbohydrates
29.91g
Fibre
3.9g
Sugar
6.85g
Protein
8.12g
Potassium
242mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
236
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Fat
10.38g
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Carbs
29.91g
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Prot
8.12g
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| There are 236 calories in 1 8" Whole Wheat Pancake. |
| Calorie Breakdown: 38% fat, 49% carbs, 13% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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