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1 cup balls

Watermelon

Nutrition Facts
Serving Size
1 cup of balls
per serve
Energy
193 kj
46 kcal
Fat
0.23g
Saturated Fat
0.025g
Polyunsaturated Fat
0.077g
Monounsaturated Fat
0.057g
Cholesterol
0mg
Sodium
2mg
Carbohydrates
11.63g
Fibre
0.6g
Sugar
9.55g
Protein
0.94g
Potassium
172mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

Watermelon Watermelon Watermelon
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Nutritional Summary:

Cals
46
Fat
0.23g
Carbs
11.63g
Prot
0.94g
There are 46 calories in 1 cup of balls of Watermelon.
Calorie Breakdown: 4% fat, 89% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 30
10 balls 37
1 cup diced 46
1 cup balls 46
1 wedge (approx 1/16 melon) 86
1 melon (38 cm long x 19 cm dia) 1355

Related types of Watermelons:

Watermelon Juice
Dried Watermelon Seeds
  View More Watermelons Nutritional Info

Related types of Melons:

Waxgourd (Chinese Preserving Melon)
Cooked Winter Melon
Honeydew Melons
Cooked Bitter Melon
Cantaloupe
  View More Melons Nutritional Info
Other related foods
Fruit

See also:

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