Food database and calorie counter  

Spinach Soup

Nutrition Facts
Serving Size
1 cup
per serve
Energy
851 kj
203 kcal
Fat
12.27g
Saturated Fat
3.898g
Polyunsaturated Fat
2.923g
Monounsaturated Fat
4.807g
Cholesterol
15mg
Sodium
774mg
Carbohydrates
15.73g
Fibre
1.7g
Sugar
8.87g
Protein
8.7g
Potassium
595mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(203 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (53%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
203
Fat
12.27g
Carbs
15.73g
Prot
8.7g
There are 203 calories in 1 cup of Spinach Soup.
Calorie Breakdown: 53% fat, 30% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 83
1 serving (245 g) 203
1 cup 203

Related types of Soups:

Miso Soup
Tomato Soup
Chicken Soup
Chicken Noodle Soup
Taco Soup
Vegetable Soup (Canned, Condensed)
  View More Soups Nutritional Info

See also:

Spinach
Dry Spinach Pasta
Spinach Macaroni
Mustard Spinach (Tendergreen)
Spinach (Drained Solids, Canned)
  View More
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