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1 cup

Seaweed

Nutrition Facts
Serving Size
1 cup
per serve
Energy
127 kj
30 kcal
Fat
0.21g
Saturated Fat
0.07g
Polyunsaturated Fat
0.045g
Monounsaturated Fat
0.028g
Cholesterol
0mg
Sodium
71mg
Carbohydrates
6.74g
Fibre
0.6g
Sugar
0.4g
Protein
1.9g
Potassium
147mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (5%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
30
Fat
0.21g
Carbs
6.74g
Prot
1.9g
There are 30 calories in 1 cup of Seaweed.
Calorie Breakdown: 5% fat, 74% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 serving (40 g) 15
1 cup 30
100 g 38

Related types of Seaweed:

Agar Seaweed
Dried Seaweed
Agar Seaweed (Dried)
Seaweed (Prepared with Soy Sauce)
  View More Seaweed Nutritional Info

See also:

Bibigo Roasted Seasoned Seaweed
Tao Kae Noi Japanese Crispy Seaweed
Kelp Seaweed
Laver Seaweed
Tao Kae Noi Big Bang Seaweed Classic Flavour
  View More
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Recently Eaten Foods:

Bibigo Roasted Seasoned Seaweed
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