| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (13 cm dia)
Energy
510 kj
122 kcal
Fat
4.18g
Saturated Fat
0.924g
Polyunsaturated Fat
1.219g
Monounsaturated Fat
1.75g
Cholesterol
15mg
Sodium
111mg
Carbohydrates
18.92g
Fibre
1.2g
Sugar
5.56g
Protein
2.51g
Potassium
185mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
122
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Fat
4.18g
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Carbs
18.92g
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Prot
2.51g
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| There are 122 calories in 1 5" Rye Pancake. |
| Calorie Breakdown: 31% fat, 61% carbs, 8% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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