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1 serving (28 g)

Roasted Unsalted Peanuts

Nutrition Facts
Serving Size
1 serving (28 g)
per serve
Energy
681 kj
163 kcal
Fat
13.8g
Saturated Fat
1.916g
Polyunsaturated Fat
4.362g
Monounsaturated Fat
6.849g
Cholesterol
0mg
Sodium
2mg
Carbohydrates
5.3g
Fibre
1.9g
Sugar
1.16g
Protein
7.38g
Potassium
191mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(163 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (71%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
163
Fat
13.8g
Carbs
5.3g
Prot
7.38g
There are 163 calories in 1 serving of Roasted Unsalted Peanuts.
Calorie Breakdown: 71% fat, 12% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz, in shell, edible yield 122
1 32 nuts serving 163
1 serving (28 g) 163
1 oz, shelled 165
1 cup, in shell, edible yield 296
100 g 581
1 cup chopped 773
1 cup 848
1 cup halved and whole 848

Related types of Peanuts:

Honey Roasted Peanuts
Boiled Peanuts
Dry Roasted Salted Peanuts
Dry Roasted Peanuts (with Salt)
Dry Roasted Unsalted Peanuts
Peanuts
  View More Peanuts Nutritional Info

Related types of Nuts:

Pecan Nuts
Mixed Nuts
Cashew Nuts
Almonds
Walnuts
  View More Nuts Nutritional Info

See also:

Oil Roasted Peanuts (with Salt)
Oil Roasted Peanuts (without Salt)
Dry Roasted Peanuts (without Salt)
Oil Roasted Spanish Peanuts (with Salt)
Oil Roasted Virginia Peanuts (with Salt)
  View More
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