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Nutrition Facts
Serving Size
1 medium (7 cm dia)
per serve
Energy
303 kj
72 kcal
Fat
0.23g
Saturated Fat
0.038g
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Sodium
1mg
Carbohydrates
19.06g
Fibre
3.3g
Sugar
14.33g
Protein
0.36g
Potassium
148mg
Last updated: 10 May 20 08:47 PM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
72
Fat
0.23g
Carbs
19.06g
Prot
0.36g
There are 72 calories in 1 medium Red Delicious Apple.
Calorie Breakdown: 3% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 slice 9
100 g 52
1 small (6.5 cm dia) 56
1 cup sliced 58
1 cup quartered or chopped 66
1 medium (7 cm dia) 72
1 serving (139 g) 73
1 large (8.5 cm dia) 111

Related types of Apples:

Golden Delicious Apples
Fuji Apples
Apples (without Skin)
Apples
Honeycrisp Apples
  View More Apples Nutritional Info

Related types of Fruit:

Raspberries
Oranges
Bananas
Peaches
Strawberries
  View More Fruit Nutritional Info

See also:

Rose-Apples
Sugar-Apples (Sweetsop)
Apples (Unsweetened, Frozen)
Red Tomatoes
Red Cabbage
  View More
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