| Food database and calorie counter |
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1 large (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 large (yield after cooking, bone removed)
Energy
2034 kj
486 kcal
Fat
27.93g
Saturated Fat
10.031g
Polyunsaturated Fat
2.638g
Monounsaturated Fat
12.238g
Cholesterol
184mg
Sodium
778mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
54.88g
Potassium
725mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
486
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Fat
27.93g
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Carbs
0g
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Prot
54.88g
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| There are 486 calories in 1 large Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
37 |
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1 oz, boneless (yield after cooking) |
50 |
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1 oz, with bone, cooked (yield after bone removed) |
52 |
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1 oz, boneless, cooked |
70 |
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1 serving (85 g) |
211 |
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100 g |
248 |
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1 cup cooked, diced |
332 |
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1 small (yield after cooking, bone removed) |
335 |
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1 medium (yield after cooking, bone removed) |
394 |
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1 large (yield after cooking, bone removed) |
486 |
Related types of Steak:
Related types of Pork:
See also:
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Food Search
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