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Nutrition Facts
Serving Size
1 serving (28 g)
per serve
Energy
810 kj
193 kcal
Fat
20.15g
Saturated Fat
1.73g
Polyunsaturated Fat
6.052g
Monounsaturated Fat
11.424g
Cholesterol
0mg
Sodium
0mg
Carbohydrates
3.88g
Fibre
2.7g
Sugar
1.11g
Protein
2.57g
Potassium
115mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(193 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (88%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
193
Fat
20.15g
Carbs
3.88g
Prot
2.57g
There are 193 calories in 1 serving of Pecans.
Calorie Breakdown: 88% fat, 7% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 193
1 oz (20 halves) 196
100 g 691
1 cup 746
1 cup halves 746
1 cup chopped 822

Related types of Pecans:

Dry Roasted Pecan Nuts (without Salt Added)
Sugared Pecans (Sugar and Egg White Coating)
Pecan Nuts
Dry Roasted Pecan Nuts (with Salt Added)
Oil Roasted Pecan Nuts (without Salt Added)
Oil Roasted Pecan Nuts (with Salt Added)
  View More Pecans Nutritional Info

Related types of Nuts:

Cashew Nuts
Mixed Nuts
Peanuts
Walnuts
Almonds
  View More Nuts Nutritional Info

See also:

Post Raisins, Dates & Pecans
Nature's Wonders Baked USA Pecans
  View More
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Recently Eaten Foods:

Post Raisins, Dates & Pecans
Nature's Wonders Baked USA Pecans


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