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Pear

Nutrition Facts
Serving Size
1 medium (approx 2-1/2 per 450 g)
per serve
Energy
403 kj
96 kcal
Fat
0.2g
Saturated Fat
0.01g
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.043g
Cholesterol
0mg
Sodium
2mg
Carbohydrates
25.66g
Fibre
5.1g
Sugar
16.27g
Protein
0.63g
Potassium
198mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
96
Fat
0.2g
Carbs
25.66g
Prot
0.63g
There are 96 calories in 1 medium Pear.
Calorie Breakdown: 2% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 slice 8
100 g 58
1 small (approx 3 per 450 g) 81
1 cup sliced or cubed 96
1 medium (approx 2-1/2 per 450 g) 96
1 serving (166 g) 96
1 large (approx 2 per 450 g) 121

Related types of Pears:

Pears (Solids and Liquids, Water Pack, Canned)
Asian Pears
Prickly Pears
Pears
Pear (Cooked or Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
  View More Pears Nutritional Info

Related types of Fruit:

Strawberries
Peaches
Apples
Raspberries
Oranges
Bananas
  View More Fruit Nutritional Info

See also:

You searched for Pear. Did you mean:
Pears (Solids and Liquids, Extra Light Syrup, Canned)
Pears (Drained, Heavy Syrup, Canned)
Pears (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Dried Pears (Sulfured, Uncooked)
Japanese Pear
  View More
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